surimaa.com में आपका स्वागत है, आयुर्वेदिक उपचार तम्बाकू छोडना (tambaakoo chhodana), के बारे में चर्चा जो आप लोगो के लिए उपयोगी होगी.
![आयुर्वेदिक उपचार तम्बाकू छोडना](http://surimaa.com/wp-content/uploads/2024/02/Add-a-heading-12-1-1024x538.png)
आयुर्वेदिक उपचार तम्बाकू छोडना
तम्बाकू छोड़ने के लिए दृढ संकल्प शक्ति की जरुरत होती है। जब तम्बाकू खाने की याद आये, तब आप थोड़ी सी सॉफ और चावल के दाने के बराबर दालचीनी का टुकडा मुँह मे डालकर रस चूसा करें। आठ-दस दिन तक असुविधा होगी, फिर आदत बदल जाएगी।
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