प्रेगनेंसी में दूध कब कैसे पीना चाहिए

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प्रेगनेंसी में दूध कब कैसे पीना चाहिए

 

प्रेगनेंसी में दूध कब कैसे पीना चाहिए

इस समय आपको दूध अच्छे से उबालकर पीना चाहिए, इस समय आपको कच्चा दूध नहीं पीना है, आप ठंडा दूध भी पी सकते है, लेकिन जो गर्म करके  ठंडा किया हो, आपको रोज दो गिलास मिल्क पीना चाहिए। एक गिलास सुबह और एक गिलास शाम.

सबसे अच्छा दूध गाय का होता है और ये सुपाच्य होता है, आप ठंडा दूध भी पी सकते है, (लेकिन जो गर्म करने ठंडा किया हो), ठंडा दूध से एसिडिटी नहीं होती है, आप दूध में हल्दी भी डालकर पि सकते है, लेकिन हल्दी चुटकी भर यूज़ करे.

आप ड्राई फ्रूट के साथ भी मिल्क ले सकती है, जिनको मिल्क पसंद नहीं वो दूध से बने पदार्थ पनीर, दही, मिठाई (जो स्वस्थ वर्धक हो) आदि ले सकती है.

लेकिन फिर भी इस संबंध में एक बार डॉक्टर की सलाह जरूर ले.

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91 thoughts on “प्रेगनेंसी में दूध कब कैसे पीना चाहिए”

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